The 12 Stretches I use to Lose weight (through increase of my metabolism every morning).

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At this point, we all know how important it is to exercise regularly.

Getting your heart rate up for some good, pumping cardio and working your muscles with some intense strength training are excellent ways to make yourself healthier.

Continue reading The 12 Stretches I use to Lose weight (through increase of my metabolism every morning).

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What I Found Out About HCG Diet and Weight Loss

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You may have heard of HCG diet or not. But if you have ever heard of it, then you need to know this unexpected truth about the diet for your own safety.

Who knows, it may be on your next plan to kick off with the diet. You have to really know this about HCG before you can continue with your plan.

Continue reading What I Found Out About HCG Diet and Weight Loss

That One Exercise That Fastens Your Weight Loss Process Beyond Your Imagination

smiling-woman-on-treadmill-at-gym

It’s that time of year again, the time of the year when many people are already falling short of their resolutions to lose weight. This year is still very fresh and you can still succeed.

Don’t worry if you haven’t met your goals so far, every day is a new beginning. There is a lot of weight loss advice floating around and some of the tips are good, while others are not so much good.

Continue reading That One Exercise That Fastens Your Weight Loss Process Beyond Your Imagination

How I Lost Weight, Even With My Busy Schedule

lose weight on busy schedule

Are you among those that always complain about their 8-5 job schedule?

Or have your busy work schedule repeatedly denied you of achieving you weight loss goal(s)?

…Just know that you are not the only person in that situation. I once found myself in such situation. Initially, losing weight with such schedule was not workable…

Continue reading How I Lost Weight, Even With My Busy Schedule

Full-Body Weight Loss Exercises You Can Definitely Do Anywhere

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Good day all,

Today, I am going to bring to you, those highly effective exercises you can do anywhere at anytime. These exercises are relatively simple to do. They help you to stay in shape as well as keep you healthy and fit always.

And for those that want to lose weight, these exercises will help you most definitely.

Continue reading Full-Body Weight Loss Exercises You Can Definitely Do Anywhere

Stretch Marks: How You Can Naturally Get Rid of Them in Just One Month and Also Keep Them Off Completely

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Hello readers,

This post is as a result of questions from many of you that were able to lose weight sometimes ago but unable to get rid of the stretch marks.

If you have ever added weight or gotten pregnant before, you would know that stretch marks can’t be avoided.

Continue reading Stretch Marks: How You Can Naturally Get Rid of Them in Just One Month and Also Keep Them Off Completely

How to Lose That Hip and Thighs Fat

hip and thigh fat

Today, I will be writing on hip and thigh fats.

And it’s going to be a really long post…so if you are a hater of long posts, do drop off at this point.

Most of my female clients do tell me; “it’s like hip and thighs fat can’t be shed off or reduced”

Read on to know if is true or false.

Continue reading How to Lose That Hip and Thighs Fat

You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

smiling lady

Good day esteemed readers!

And welcome to this new week.

Today is the last day for what I started to give out from last week Monday. Nothing other than the “the significant 15 ways/steps to lose weight effectively”.

For some days ago, I have been giving out different 15 tips to lose weight effectively.

They are steps and ways which you can easily take note of. And most importantly, integrate them into your daily activities in order to achieve your weight loss goals.

Continue reading You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

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The fifth day of the tips that I give for simple ways to lose weight. And if you are just joining us at this point, you may definitely need to go and start from the previous posts in this blog.

…you can’t get it all just in this post; you definitely need to checkout my older posts on this.

…this is the continuation of what I started this week for all of us(Another significant 15 ways/steps to lose weight effectively).

Just as we all agreed, I am going to bring to you all “those simple ways to lose weight effectively”, which most of us are really ignorant of.

Continue reading You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd

weight-loss-women

This is the fourth day of the tips that I give for simple ways to lose weight. And if you are just joining us today, you may definitely need to go and start from the last three posts in this blog.

…you can’t get it all just in this post; you definitely need to checkout my older posts on this.

…this is the continuation of what I started this week for all of us(Another significant 15 ways/steps to lose weight effectively).

Just as we all agreed, I am going to bring to you all “those simple ways to lose weight effectively”, which most of us are really ignorant of.

Continue reading You Really Don’t Know These Simple Ways to Lose Weight Effectively-Contd