8 Proven Benefits of Green Tea (including how it helped me to lose some weight)

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I know right in your mind you think “green tea” is only for people who wish to lose weight…

…far from it, because you are 100% wrong!

Green tea is for everyone…just that it is simply overrated in terms of its need for weight loss.

However, do not get me wrong:

Continue reading 8 Proven Benefits of Green Tea (including how it helped me to lose some weight)

10 Proven Health Benefits of Coffee (No. 2 is My Favorite)

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Most of us just know coffee as that drink we take often at offices…while others may know it as that drink which makes one to be active during working hours.

I am here to tell you that the daily coffee you see or drink all the time has a lot of health benefits

I don’t have doubts at all, that you may have perceived coffee wrongly-as a drink that is bad.

Continue reading 10 Proven Health Benefits of Coffee (No. 2 is My Favorite)

These Protein Shake Recipes Help You to Lose Weight

 

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Now you can smile all you lovers of shakes…

This post is about the shakes that will aid you to be on top of you game in the weight loss process

You will really find this interesting and helpful…You can now drink your shakes and still be able to lose good amount of weight.

Continue reading These Protein Shake Recipes Help You to Lose Weight

The Foods That Help You Lose Weight Fast

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Below are the list of foods that will fasten your weight loss process…

Many of you that are obese and overweight must have sorted out various diets plans in order to lose weight…But the truth remains; to achieve weight loss, you have to engage in a healthy lifestyle of eating low-calorie foods alongside exercising…

Continue reading The Foods That Help You Lose Weight Fast

How Protein for Breakfast Can Help You Lose Weight Fast

 

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Have you ever heard these before?

…”Proteins make you to add so much weight”…

…”Do not take protein foods if you really want to lose weight”…

Or have you ever thought or been told by a friend that:

“Protein as a tissue builder will make you to continuously add weight”…

Continue reading How Protein for Breakfast Can Help You Lose Weight Fast

What Most People Consider Healthy are Really Disguised Junk Food.

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Nowadays, we easily and boldly pass junk food as healthy. The world is becoming fatter and sicker these days-Kudos to the unhealthy food that we consume.

Continue reading What Most People Consider Healthy are Really Disguised Junk Food.

Low Carb Foods And How it Fastens Weight Loss.

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Hey ladies and gentlemen,

Hope you all are having good time with the merriment of the holiday!

For me, it has been all fun for myself and my family here…lots of visits, things to eat and things to drink.

Continue reading Low Carb Foods And How it Fastens Weight Loss.