You may have heard of HCG diet or not. But if you have ever heard of it, then you need to know this unexpected truth about the diet for your own safety.
Who knows, it may be on your next plan to kick off with the diet. You have to really know this about HCG before you can continue with your plan.
Continue reading What I Found Out About HCG Diet and Weight Loss
A wise young employee once told me, “In life, my greatest misfortunes have always led to fortunes.” When I was 340 pounds, at age 25, if you had told me that being obese for my entire life was actually the best thing that ever happened to me, I would have laughed in your face…
Continue reading “10 Things I Did To Lose 160 Pounds Without Ever Dieting”
It’s that time of year again, the time of the year when many people are already falling short of their resolutions to lose weight. This year is still very fresh and you can still succeed.
Don’t worry if you haven’t met your goals so far, every day is a new beginning. There is a lot of weight loss advice floating around and some of the tips are good, while others are not so much good.
Continue reading That One Exercise That Fastens Your Weight Loss Process Beyond Your Imagination
Now you can smile all you lovers of shakes…
This post is about the shakes that will aid you to be on top of you game in the weight loss process
You will really find this interesting and helpful…You can now drink your shakes and still be able to lose good amount of weight.
Continue reading These Protein Shake Recipes Help You to Lose Weight
Are you among those that always complain about their 8-5 job schedule?
Or have your busy work schedule repeatedly denied you of achieving you weight loss goal(s)?
…Just know that you are not the only person in that situation. I once found myself in such situation. Initially, losing weight with such schedule was not workable…
Continue reading How I Lost Weight, Even With My Busy Schedule
Below are the list of foods that will fasten your weight loss process…
Many of you that are obese and overweight must have sorted out various diets plans in order to lose weight…But the truth remains; to achieve weight loss, you have to engage in a healthy lifestyle of eating low-calorie foods alongside exercising…
Continue reading The Foods That Help You Lose Weight Fast
Good day all,
Today, I am going to bring to you, those highly effective exercises you can do anywhere at anytime. These exercises are relatively simple to do. They help you to stay in shape as well as keep you healthy and fit always.
And for those that want to lose weight, these exercises will help you most definitely.
Continue reading Full-Body Weight Loss Exercises You Can Definitely Do Anywhere
This post is as a result of questions from many of you that were able to lose weight sometimes ago but unable to get rid of the stretch marks.
If you have ever added weight or gotten pregnant before, you would know that stretch marks can’t be avoided.
Continue reading Stretch Marks: How You Can Naturally Get Rid of Them in Just One Month and Also Keep Them Off Completely
Welcome! welcome!! welcome!!!
…to the month of love,February. The valentine month.
Continue reading HAPPY NEW MONTH!
Have you been trying to lose weight without any or much positive result?
Or have been wondering why all your effort to lose weight has not yielded good results?
In weight loss, I have noticed that most persons take two steps forward and three steps backward. I was a victim of this when I was trying to shed off some weight…
Continue reading 17 Common Reasons You are Not Losing Weight